Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
One of the great things about kettlebell training is that despite how tough it can be, the foundational movements are right at most people’s fingertips.
But what do you do AFTER you’ve laid down a solid foundation?
Well…ya gotta keep building on it!
And one of the best ways to do that is by learning more advanced skills; skills that will help you not only expand your prowess, but deepen your understanding of the principles that make up the discipline of hoisting ye olde kettlebells.
Tempting though it may be to make up your own silly, flashy flows, you’d be much better served by learning the StrongFirst Level 2 kettlebell skills: the 1/2 bodyweight military press, the clean and jerk, the push press, the double kettlebell snatch, the bent press, and the windmill.
Not only will your strength shoot through the roof, but your explosive power, speed, flexibility, and so much more will take that ride with you.
If you’ve already got the swing, clean, press, squat, snatch, and Turkish Get Up down pat, it’s time to level up your skills, spit in gravity’s face, and show your iron who’s boss once and for all.
On that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.
Even cooler:
Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it’s free.
How free?
I’m talkin’ freer than the 4th of July, my friend.
Get thee thine own copy here: http://www.9MinuteChallenge.com
Have fun and happy training!
Aleks Salkin
#kettlebell #kettlebells #kettlebelltraining #kettlebellworkout #kettlebellroutines #strongfirst #strong #strength #strengthtraining #strengthandconditioning #fatloss #fatlossworkout #fatlosstips #flexibility #mobility #movement #movementismedicine #moveyourbody #musclebuilding #muscle #muscles #hypertrophy #alekssalkin
